10 Ways to Naturally Reduce Blood Pressure
If you have high blood pressure, you’re certainly not alone. It’s one of the most common health conditions in the United Kingdom,...
top of page
Blog
Search
Nisha Thakrar
- Jun 1, 2023
- 4 min
The Surprising Link Between Lack of Sleep and Weight Gain
Firstly, yes, that's me in the picture! Are you wondering why you're having trouble losing weight despite eating healthy and exercising?...
8 views0 comments
Nisha Thakrar
- Dec 16, 2022
- 7 min
Tips and tricks on eating well over the festive period!
The festive season is a time for celebration, catching up with loved ones, and of course, indulging in delicious treats. But, it’s also...
7 views0 comments
Nisha Thakrar
- Nov 2, 2022
- 2 min
7 Nutrients You Need for Menopause Skincare Success
Menopause can lead to significant changes in the skin and appearance, including dryness and wrinkles. Fortunately, there are some steps...
12 views0 comments
Nisha Thakrar
- Nov 2, 2022
- 3 min
5 Ways Alcohol Affects Your Anxiety (Hint: It's more than just a Drink)
If you’re looking to unwind after a stressful day, an alcohol-induced haze may seem like the perfect way to relax. The reality, however,...
6 views0 comments
Nisha Thakrar
- Sep 20, 2022
- 2 min
How to ease the symptoms of Irritable Bowel Syndrome with diet and exercise
Irritable Bowel Syndrome (IBS) is a common digestive disorder that can cause abdominal pain, cramping, bloating, constipation, and...
42 views0 comments
Nisha Thakrar
- Dec 9, 2021
- 2 min
Ari and Mummy make lotion bars!
This year for Christmas I had a couple of goals, I wanted to reduce the amount of waste from gifts, not give sugar or alcohol and give...
10 views0 comments
Nisha Thakrar
- Oct 21, 2021
- 2 min
Showing your heart some lurrrvvvv
Cardiovascular Disease and Menopause So as well as all the other symptoms of menopause, one that’s lurking just behind the veil of...
28 views0 comments
Nisha Thakrar
- Sep 28, 2021
- 2 min
Functional Testing
What is a functional test? The purpose of a functional test is to determine how the physiology of the body is functioning. This differs...
11 views0 comments
Nisha Thakrar
- Aug 17, 2021
- 3 min
Pho Gha
Ok so, I've yet to visit Vietnam, but I've spent a lot of time in Hoxton! For those of you that know Hoxton, will know about Pho Mile, a...
40 views0 comments
Nisha Thakrar
- May 25, 2021
- 2 min
Weight loss
Weight loss Maintaining a healthy weight is important for any time of your life. However, maintaining a healthy weight during the...
9 views0 comments
Nisha Thakrar
- May 24, 2021
- 2 min
Feeling a little flushed?
What is a hot flush? Hot flushes are the most common symptom of the perimenopause. Up to 80% of women suffer from hot flushes during the...
2 views0 comments
Nisha Thakrar
- May 17, 2021
- 1 min
My top 6 tips for a good nights sleep!
Are you struggling with hot flashes to get a good nights rest? Here are my top 6 tips to help you get a good nights rest: 1) Chooese...
5 views0 comments
bottom of page