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Nisha Thakrar
May 24, 20212 min read
Feeling a little flushed?
What is a hot flush? Hot flushes are the most common symptom of the perimenopause. Up to 80% of women suffer from hot flushes during the...
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Nisha Thakrar
May 17, 20211 min read
My top 6 tips for a good nights sleep!
Are you struggling with hot flashes to get a good nights rest? Here are my top 6 tips to help you get a good nights rest: 1) Chooese...
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