Blood Glucose
Cholesterol 
BMI
Height / Waist Ratio
Blood Pressure

Anonymised reports 

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25 slots, 15 minutes each

121 Food Diary, Sleep and Energy Review with personalised advice and tips to improve sleep and energy using food and lifestyle 

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16 slots, 25 minutes each

Day 1 Menopause 

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11-12:  Menopause workshop

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9.30- 4.30: one-to-one support, individual guidence on food and lifestyle to support menopausal symptoms 

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Day 2  Manopause

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11-12 Manopause Workshop 

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9.30- 4.30: one-to-one support, individual guidence on food and lifestyle to support manopausal symptoms ​

Nutrition Workshops can be delivered online or in person (Hertfordshire and London)

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Cancer Prevention 

Eating for Energy

Improving digestion (reflux, IBS and microbiome)

Menopause 

Manopause 

Creating a nutritious lunch 

Managing silent symptoms of Cardiovascular Disease (High blood pressure and cholesterol)

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