My top 6 tips for a good nights sleep!

Are you struggling with hot flashes to get a good nights rest? Here are my top 6 tips to help you get a good nights rest:

1) Chooese loosely fit cotton pyjamas, with a spare pair to hand in the middle of the night.

2) Limit caffiene intake to 250mg a day.

• 1 shot of espresso is about 65mg of caffeine

• 1 cup of instant coffee is about 60mg of caffeine

3) A bath, with a handful of epsom salts just before bed

4) Choose bed sheets made of cotton

5 ) Limiting or avoiding alcohol can help to reduce hot flashes.

6) Paced breathing.