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My top 6 tips for a good nights sleep!


Are you struggling with hot flashes to get a good nights rest? Here are my top 6 tips to help you get a good nights rest:


1) Chooese loosely fit cotton pyjamas, with a spare pair to hand in the middle of the night.


2) Limit caffiene intake to 250mg a day.

  • 1 shot of espresso is about 65mg of caffeine

  • 1 cup of instant coffee is about 60mg of caffeine

3) A bath, with a handful of epsom salts just before bed


4) Choose bed sheets made of cotton


5 ) Limiting or avoiding alcohol can help to reduce hot flashes.





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