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7 Nutrients You Need for Menopause Skincare Success

Menopause can lead to significant changes in the skin and appearance, including dryness and wrinkles. Fortunately, there are some steps you can take to minimize or reverse these negative changes with the right nutrients from your diet and skincare regimen. Here are seven of the most important nutrients that can help you combat the negative effects of menopause on your skin so that you maintain a youthful appearance as long as possible. You’ll also learn about the best dietary sources for each nutrient as well as simple steps you can take to incorporate them into your skincare routine and reap their benefits every day!

1) Collagen

Collagen is an important nutrient for your skin because it helps keep your skin elastic and smooth. When you're getting older, there's a natural decline in collagen production, which is why many women start to experience wrinkles. The good news is that eating foods rich in collagen can help stimulate the production of this essential protein and keep you looking young! Foods like fish, beans, chicken and eggs are all great sources of collagen.

2) Fish Oil

Fish oil is one of the many nutrients that can help relieve the uncomfortable symptoms of menopause, including hot flashes and dry skin. A recent study found that taking a fish-oil supplement could help reduce hot flashes by 47%. Omega-3s are essential fats that your body needs to function properly, so it's important to make sure you're getting enough in your diet.

3) Probiotics

Probiotics are essential to digestion and can improve your skin's appearance. Probiotic foods include yoghurt, kefir, and kimchi. If you're not a fan of dairy or fermented foods, you can also find probiotics in some greens like chard and kale. Add them to your diet by making a green smoothie with those greens, bananas, and almond milk.

6) B Vitamins

B Vitamins are an important part of menopause skincare nutrition because they help the body produce hormones. They also help to regulate moods and fight against depression. B Vitamins are necessary for a healthy nervous system, which is imperative for maintaining focus, concentration, and memory. Low levels of B Vitamins can lead to tingling in the fingers or toes and muscle cramps.

5) Magnesium

Magnesium is an important nutrient that aids in many bodily functions, including bone and muscle health. It also helps with the production of energy. Some symptoms of a deficiency are insomnia, tremors or spasms, irritability, and fatigue. The recommended daily intake is about 420mg for men and 320mg for women over 18 years old

4) Turmeric

Turmeric is a spice that has been used in Indian cooking for centuries. It's also known to have many healing properties, which makes it a perfect addition to any menopause skincare routine. Turmeric can be used topically as well as consumed to help with the following health conditions: acne, arthritis, cancer prevention, depression, diabetes prevention and treatment, heart disease prevention and treatment, inflammation prevention and treatment.

7) Omega-3 Fatty Acids

Omega-3 fatty acids are important nutrients that are necessary for all phases of life, but especially during menopause. They are responsible for many functions in the body, including healthy skin and a healthy heart. Foods that contain omega-3s include fish, nuts, seeds and vegetables like spinach or avocado.

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