Looking for a natural solution to manage your menopause?
 
Hello, I'm Nisha. I'm a fully qualified nutritional therapist, based in Harpenden. I am passionate about helping to guide women through a smooth transition into menopause.  

Whether it's hot flashes, night sweats, muscle aches, insomnia, mood swings, brain fog, depression, vaginal dryness, low sex drive or all of the above. Nutrition and lifestyle can play a big role in how menopausal symptoms play out.

I strive to empower women to take control of their bodies with tools and techniques that have been proven to improve perimenopausal symptoms.

Let's start a conversation on how to correct nutritional deficiencies, balance hormones and make easy lifestyle changes.